Bodybuilding Back Workout : Here we are hitting a high volume Bodybuilding back Workout. We incorporated super sets, giant sets and drop sets to failure. Targeting the back from multiple angles and with intensity and focus is key. Stretching at the top of movements and squeezing at the bottom will maximize your potential to make […]
Hey guys. Every once in a while we lose focus and need to step back and regroup. Whether its physical, mental or both, it’s important to re-align ourselves from time to time. Take a day or two if needed to heal your body. Listen to your favorite motivational speaker. Read your favorite inspirational authors or […]
Short on time this day so I combined High volume back workout with lighter leg routine.
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